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TDEE & Calorie Calculator - Wann Nutzen

Last reviewed: 2026-07-24

Der TDEE & Calorie Calculator lohnt sich, wenn du eine schnelle, einmalige Berechnung ohne Installation brauchst. Diese Seite zeigt, wann das passt und wann nicht.

Wann es passt

Nutze ihn, um ein Kalorienziel zum Halten, Abnehmen oder Zunehmen des Gewichts festzulegen.

Was zu erwarten ist

Die Berechnung läuft vollständig im Browser - kein Upload und kein Konto nötig.

Nutzt die Mifflin-St-Jeor-Formel für den Grundumsatz (BMR), wendet dann einen Aktivitätsfaktor an, um den täglichen Gesamtenergiebedarf (TDEE) zu schätzen, mit einem Abnehm- und Zunahmeziel von je 500 kcal/Tag auf beiden Seiten des Erhaltungsbedarfs.

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Last updated: Jul 24, 2026

Reviewed by the Free Tool Online editorial team · Tested in the current versions of Chrome, Firefox, Safari, and Edge before publishing. No account is needed to use any tool. Report a bug - we triage within 72 hours. · Last refreshed April 2026.

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