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TDEE & Calorie Calculator - Kapan Digunakan

Last reviewed: 2026-07-24

TDEE & Calorie Calculator layak dibuka saat Anda butuh hitungan cepat, sekali pakai, tanpa perlu instalasi apa pun. Halaman ini menjelaskan kapan alat ini cocok dan kapan tidak.

Kapan cocok

Gunakan untuk menetapkan target kalori awal demi menjaga, menurunkan, atau menaikkan berat badan.

Apa yang diharapkan

Perhitungan berjalan sepenuhnya di browser - tanpa upload dan tanpa akun.

Menggunakan rumus Mifflin-St Jeor untuk BMR, lalu menerapkan pengganda tingkat aktivitas untuk memperkirakan total pengeluaran energi harian (TDEE), dengan target penurunan dan penambahan 500 kcal/hari di masing-masing sisi dari titik pemeliharaan.

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Last updated: Jul 24, 2026

Reviewed by the Free Tool Online editorial team · Tested in the current versions of Chrome, Firefox, Safari, and Edge before publishing. No account is needed to use any tool. Report a bug - we triage within 72 hours. · Last refreshed April 2026.

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