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TDEE & Calorie Calculator - Quando Usar
A TDEE & Calorie Calculator vale a pena abrir quando você precisa de um cálculo rápido e pontual sem instalar nada. Esta página mostra quando isso se aplica e quando não.
Quando se encaixa
Use-a para definir uma meta calórica inicial para manter, perder ou ganhar peso.
O que esperar
O cálculo é feito localmente no navegador - sem envio de arquivos e sem conta.
Usa a fórmula de Mifflin-St Jeor para a TMB, depois aplica um multiplicador de atividade para estimar o gasto energético total diário (TDEE), com metas de perda e ganho de 500 kcal/dia para cada lado da manutenção.
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